About me

Hi friends, I'm so glad you're here!

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I started the Reversing PCOS blog on November 15, 2025 to share my personal journey with reversing PCOS naturally.

 

While I hope that you will find something here that helps you do the same, this blog is also a creative outlet for me; a space to heal through writing about topics I care about. 

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Maybe these streams of consciousness will resonate with you. 

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PCOS has been a part of my life since high school, although I wasn't officially diagnosed until my early thirties. The reason being?

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Elevated DHEA-S was the only marker out of range and I had perfectly regular periods, healthy BMI. Doctors brushed off my facial hair concerns as a 'normal' part of aging (something I remember my mom complaining about when I was younger). I almost started doubting myself! 

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It wasn't until I pushed for an ultrasound that​​​ PCOS revealed itself. That moment was vindication as I knew for the longest time that something was off with my hormones and my metabolism; staying at a healthy weight when you are doing everything right, should not feel like an uphill battle.

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I speak from almost a decade's worth of experience in the fitness industry as a personal trainer, a coach and an athlete competing at the highest level. My body simply wasn't responding the way it should and that was devastating. 

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Since the pandemic, I changed my career path. I'm now a work from home dog mom, amateur bodybuilder (with the goal of gaining muscle to improve metabolic health, not getting on stage), loving wife to a fantastically supportive husband and self proclaimed health geek. 

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Making sense of the science in medical journals is my favorite way to start the morning. Then I break it down into everyday guides—what to eat, how to move, and ways to care for your skin. 

 

I've also got honest insights into what’s actually worth your money. Beyond that, I aim to cut through the noise by sharing proven protocols that cover everything from gut health to calming inflammation. ​